When you’re burnt out, small obstacles can turn into enormous walls in your mind. When you feel behind, overwhelmed, and out of energy all at once, a task that’s big and important can feel enormous and critical. Something that helps me – and which I often forget to do – is to find a small thing I have the energy for right now that will make progress easier later.
Imagine you’re trying to move a concrete block from one side of a yard to another. It’s small enough that you can lift it, but large enough that moving it takes some effort. And you’re just. so. tired. You need to move the block, but you don’t have it in you right now. You have a few options.
First, you could push yourself and just lift it anyway. Never mind the damage you might do to your body or the lack of respect you’re showing your own needs in this moment. Time waits for no one, and the time is now. Sometimes, we have to do this. Other times, we convince ourselves that we have to for some reason. I think the unhealthy version of this often boils down to trying to prove something to someone in your past who told you that you weren’t good enough. At least, that’s what it usually ends up being for me.
The next option is to put it off completely. The block is just staying there. It’s inevitable. There might be a choice for someone else, but for me? No way. I give up. Again, sometimes this is the right choice. Picking your battles is important and healthy. Maybe the block, on reflection, doesn’t need to get moved as much as you thought it did. Or maybe moving it isn’t as important as other things. Other times though, we bury our heads in the sand because solving the problem seems too overwhelming. Most problems though, big and scary though they might be, have a weakness. Some problems get solved with a single, big, focused effort, and others can’t survive being chipped away at slowly and consistently. One indicator of whether giving up is a good choice is whether you’re walking away or running away. And, if you’re running, why are you running*?
Here’s the other option that I alluded to in the beginning: ask yourself, “What can I do now that will make the problem easier to solve later?” Maybe you can attach handles to the block so that, when you have energy, moving it be just 10% easier. Maybe you can call a friend and ask them to come help move the block next Tuesday. Or maybe it’s easier to cut the block up and move it in pieces.
Critically, you aren’t using this newfound approach as a way to force yourself to move the block now. You’re finding a small thing you can do now that will make it easier later once you’ve recovered.
*A quick note about running away: Some people will tell you that you should never run away from a situation, unless you are running toward something else. This absolute statement isn’t always true. People who truly believe this would be eaten by a tiger or crushed by a falling building as they calmly looked around for somewhere better to be. While it’s true that it’s often better to be proactive than reactive, if the situation you find yourself in is unhealthy or dangerous – be it physically or emotionally – running might absolutely be the right way to go.






















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